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Thai Carrot Coconut Curry Soup

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Coconut milk and curry are the stars of this spicy carrot soup. It is perfect on a cold day, comes together relatively quickly and reheats beautifully. This spicy soup is almost better after the flavors have had a chance to mingle in the fridge making it perfect to prep on a Sunday and have for lunch through out the week.

I started making this soup a couple years ago when the Whole Foods near me stopped keeping their Thai Carrot soup on the hot bar. It was one of my go-to’s for a quick pick up to take to the office for lunch. When I couldn’t find it in stock anymore, I decided to try my own take on it. I added a strong garlic kick and a little sweet potato for a velvety, smooth finish. This recipe is delicious and really is easy. If you have an immersion blender and everything can be done in the one stock pot clean-up is a breeze too.

Sauté onions, carrots and sweet potato in butter. Add in a little garlic, salt and pepper and let the veggies cook a little longer. Stir in the stock and simmer for 30 minutes. Use an immersion blender (or a stand blender) to pureé everything together and then whisk in the coconut milk and a little more salt and pepper and it’s ready to serve! Garnish with olive oil, some reserved coconut milk and a little cilantro (if you like it) and you’re a go to enjoy this delicious easy coconut curry soup!

Entertaining Tip:

Entertaining Tip: use a measuring cup to pour this soup into tall shot glasses for a delicious and easy pick-up appetizer. Sprinkle the top with a little chopped cilantro or chopped chives. Soup shooters are a great way to get a substantial vegetarian option on an hors d’oeuvres menu that everyone will love.

top view of curry carrot coconut soup
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Thai Coconut Curry Carrot Soup

A creamy, spicy, velvety, Thai inspired carrot soup.
Course Dinner, Leftovers, lunch, Soup
Cuisine Thai Inspired
Keyword carrots, coconut curry, coconut milk, curry, hearty veggie soup, roasted veggies, sweet potatoes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 25 minutes
Servings 6 servings

Equipment

  • immersion blender OR stand blender

Ingredients

  • 2 tbsp butter
  • 1 small yellow onion rough chopped
  • 4 oz red curry paste* (one small jar)
  • 1 lb carrots peeped and sliced thin
  • 1 large sweet potato peeled and medium dice
  • 1 tsp red pepper flakes
  • 1 tsp salt
  • 3 cloves garlic rough chopped
  • 4.5 cups stock chicken or veggie
  • 13.5 oz full fat coconut milk (one can) reserving 1-2tbsp for garnish
  • salt and pepper to taste
  • cilantro for garnish
  • olive oil for garnish

Instructions

  • In a medium stock pot melt the butter over medium high heat.
  • Add yellow onion and saute until translucent, 3-4 minutes.
  • Add curry and stir to combine. Let curry and onions cook 3-4 minutes, stirring occasionally to prevent burning.
  • Add carrots, sweet potatoes, red pepper flakes, salt and garlic. Stir to combine. Let cook an additional 3-4 minutes, stirring frequently until garlic is fragrant.
  • Add stock and turn heat down to medium low. Allow all ingredients to simmer for 30 minutes.
  • Turn heat off and blend with an immersion blender. (If you don't have an immersion blender puree it in a stand blender in two batches and then return pureed contents to the stock pot.)
  • Add the coconut milk and whisk to combine.
  • Adjust salt and pepper to taste.
  • When ready to serve, ladle soup into bowls and garnish with a drizzle of the reserved coconut milk, fresh cilantro leaves and a drizzle of olive oil.

Notes

Be careful if you are blending this soup in a stand blender. Too much hot liquid in a blender can cause the top to fly off and spray hot contents everywhere. Work in batches when blending and use a kitchen rag to hold the blender top securely in place.
*The spice level in curry paste can vary significantly depending on the brand you are using. I like this soup to be on the spicy side so if the curry paste i’m using doesn’t have a kick of heat I will add 1 tsp crushed red pepper before blending. Add more or less to your desired spice level.

I love seeing photos when you make my recipes! Make sure to tag me @katyscookin on Instagram when you make this Thai Carrot Soup! Thanks for stopping by!

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